Mack Fitness and Recreation Center

Hours of Operation

Monday 5 a.m. - 8:30 p.m.
Tuesday 5 a.m. - 8:30 p.m.
Wednesday 5 a.m. - 8:30 p.m.
Thursday 5 a.m. - 8:30 p.m.
Friday 5 a.m. - 8:30 p.m.
Saturday 8 a.m. - 4:30 p.m.
Sunday 11 a.m. - 4:30 p.m.
Federal Holidays Closed

Contact

11 Hap Arnold Blvd.
Building 34

WiFi Available

Tel:
+1(570)615-7092

Military DSN Tel:
(312)795-7092

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Welcome!

If you are looking to get in shape or maintain an existing work-out program, The Mack Fitness and Recreation Center is your answer. This free facility is the host to exceptional, state-of-the art exercise and total body equipment. Our goal is to not only meet — but also exceed your expectations!

Aqua Massager

A relaxing experience with pulsating jets of water to soothe tired muscles. Choose up to 8 different massages, each lasting 5 minutes.

Basketball

Join the basketball crowd on Tuesday and Thursday nights from 5 to 7 p.m. All talent levels and ages are welcome to join. Just bring your competitive spirit.

Cardio

Heart health is the goal of our cardio equipment. We offer treadmills, ellipticals, spin bikes and stair climbers.

Fitness on Request

Fitness on Request is a virtual-style group fitness program

Fusion: Invigorating and vitalizing — each class is the perfect integration of yoga and Pilates moves, with attention to breath, form, flow and body balance.

Vibe: Get down, get edgy and get your groove on as world rhythms drive these multi-dimensional dance-based classes, from Latin to urban, hip-hop and more. When you take the party to the floor, you'll forget you're exercising!

Stomp: It's a Step revival! This class integrates how step exercise was originally meant to be taught. Go up, over and around the step for a total-body, cardio-driven workout. Easy to follow yet inventive step patterns make Stomp do'able and fun! Give this fresh take on Step a try!

Rev: Experience the best ride of your life with our studio cycling classes. Maximize calorie burn and increase cardio and muscle endurance. This class will challenge you with a unique mix of sprints, climbs, intervals, drills, terrain and technique.

Kinetics: You'll never be bored with our no-nonsense total-body training programs. This multi-activity class includes sport-style cardio intervals interspersed with resistance circuits and muscle isolation work. It’s the most effective way to torch calories and test your levels of fitness and endurance!

TKO: TKO is a non-stop movement to channel one's inner fighter. Benefit from the power behind the punch and total-body training. A fusion of martial arts disciplines — each class includes a combination of punches, kicks, strikes and techniques for a great workout.

Transitions: A totally refreshing outlook on fitness; Transitions is about staying active, strong and vital. Work out with intelligence while promoting optimum fitness and health for life. Each Transitions class features the perfect multi-level mix of cardio, resistance training, balance, mobility and awareness skills that can positively impact those in the 45-plus age range.

Definitions: Definitions is a straight sculpt to define, re-shape and re-contour. Ever popular for the body-conscious, these 6 classes offer a focus on multi-dimensional and isolated total-body training utilizing the most progressive sculpt techniques.

Express: Experience short, intense workouts that deliver results in a minimal time frame. All you need are 20 minutes. If you’re ready for a quick calorie bum and focused training, jump on the Express!

Racquetball

Call and reserve your time on our regulation-size court. We supply rackets, balls and protective eyewear.

Sauna

Enjoy a soothing session in our dry sauna. The dry heat will help relax your muscles and improve your breathing.

Volleyball

Enjoy friendly competition! 
Volleyball games are held on Wednesdays from 5 to 7 p.m. They're competitive and fun.