An official army family and MWR Site

STRONG B.A.N.D.S. 2019


Reach your peak by getting involved in all of our STRONG B.A.N.D.S events.  Get a wristband at any one of our events and wear it throughout May to show your commitment to living a healthy lifestyle. 


STRONG B.A.N.D.S. – Strong Balance, Activity, Nutrition, Determination and Strength –  can help you and your family to get stronger, eat healthier and increase motivation.


Join us on Facebook for Trivia Tuesday to win weekly prizes.


Yoga 101

Mack Fitness Cener Multipurpose room

Fridays at 6 a.m. 


Total Body Core

Mack Fitness Center

Monday's at 5 p.m.

Wednesdays at 6 a.m.

Thursdays at 9 a.m.