Yoga Stretch
Jan 23 2020, 9:30 am - 10:15 am
Jan 23 2020, 9:30 am - 10:15 am
This class uses basic yoga postures to improve posture, increase range of motion manage stress and promote circulation. Emphasis will be on performing the stretches in proper alignment with the aid of props if necessary to gain the most benefits for your fitness level.
Tuesday 1700 - 1745 hrs
Thursday 0930 - 1015 hrs
Cost
No charge
Registration Information
570-615-7092