Total Body Core Fitness Class
No charge, all fitness levels are invited to attend
Note: This event has already passed.
Sep 30 2019, 5 pm - 6 pm
Sep 30 2019, 5 pm - 6 pm
Get more results from your workout by using exercises that emphasize the use of your core. You will get an overall body workout while improving stability, mobility, strength and power.
This class will incorporate the use of bands, kettle balls, weights, TRX and cables.
Cost
No charge
Registration Information
To learn more, call (570) 615-7092.
