Total Body Core Fitness Class
Free fitness class at the Mack Fitness Center
Note: This event has already passed.
Jul 24 2019, 6 am - 7 am
Typically repeats monthly on Wednesdays.
Jul 24 2019, 6 am - 7 am
Get more results from your workout by using exercises that emphasize the use of your core. You will get an overall body workout while improving stability, mobility, strength and power. This class will incorporate the use of bands, kettle balls, weights, TRX and cables.
This class takes place on Mondays at 5 PM, Wednesdays at 6 AM and Thursdays at 9 AM in the Mack Fitness center, Building 34.
Cost
Free fitness class
Registration Information
RSVP to the Mack Fitness Center by calling 570-615-7092
