An official army family and MWR Site

Move Better Move More

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Note: This event has already passed.

This class is geared toward those who lead a sedentary lifestyle and may be new to exercise. The exercises concentrate on stability and mobility while teaching you proper form and improving your posture. Great beginning class for those who want to build a strong base or have mobility or stability issues.

Tuesday / Thursday 1145 - 1215 hrs

 

Cost

No charge

Registration Information

570-615-7092