Move Better Move More
Jan 23 2020, 11:45 am - 12:15 pm
Jan 23 2020, 11:45 am - 12:15 pm
This class is geared toward those who lead a sedentary lifestyle and may be new to exercise. The exercises concentrate on stability and mobility while teaching you proper form and improving your posture. Great beginning class for those who want to build a strong base or have mobility or stability issues.
Tuesday / Thursday 1145 - 1215 hrs
Cost
No charge
Registration Information
570-615-7092