An official army family and MWR Site

Functional Fitness For All

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Note: This event has already passed.

A full body workout that integrates all the muscles of the body. The exercises will be tailored to your fitness level. While focusing on proper movement patterns you will increase stability, mobility, strength and endurance thereby helping you become more prepared to handle the activities of daily living.

Monday / Thursday 1700 - 1745 hrs

Wednesday 0930 - 1015 hrs

 

Cost

No charge

Registration Information

570-615-7092