Functional Fitness For All
Jan 27 2020, 5 pm - 5:45 pm
Jan 27 2020, 5 pm - 5:45 pm
A full body workout that integrates all the muscles of the body. The exercises will be tailored to your fitness level. While focusing on proper movement patterns you will increase stability, mobility, strength and endurance thereby helping you become more prepared to handle the activities of daily living.
Monday / Thursday 1700 - 1745 hrs
Wednesday 0930 - 1015 hrs
Cost
No charge
Registration Information
570-615-7092